Technopolis Wellness Talks
Interactive Technopolis webinar series powered by Hintsa Performance
Wednesday 14.10.2020 at 8:30-9:30
Sleep and Recovery: How To Recover Optimally and Build Mental Resilience – Even When You’re Busy – Annastiina Hintsa, CEO of Hintsa Performance (in English)
The past half year has been taxing for many of us. We’re now past the immediate crunch, and tiredness may be creeping in. The science is clear: high-quality recovery is the single most important factor for sustainably high performance.
Annastiina Hintsa, CEO of Hintsa Performance, talks about the art and science of sleep and recovery, and why it’s so important in the midst of the crisis:
• How sleep is the “vacuum cleaner” of the brain, building the foundation of learning and performance – and how to ensure we get more and better sleep
• How recovery starts way before bedtime: how detachment after the workday is what builds mental resilience and makes the lightning strike of productivity possible the next day
• How to rediscover how to recover, and design your own optimal morning and evening routine – even when time is limited
Wellness webinars support your overall health and wellbeing. Webinars are free of charge to Technopolis customer companies and their employees. Webinar recording will be sent to all registered participants after the event. You can watch the webinar anytime and don’t have to worry about missing the live webinar.
Sign up here.
Webinar Partner: Hintsa Performance
Hintsa Performance is a world leader in human high-performance coaching. For over 20 years, the company has repeatedly proven its science-based coaching method in the most challenging business and sports environments. Clients from Formula 1 champions and Fortune 500 CEOs to executive teams and business professionals worldwide, trust Hintsa’s performance coaches and specialists to help them succeed. The company employs more than 100 experts and has offices in Helsinki, London, Geneva and Zug.
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